Find The Right Plan For You
At Laurel Running Labs, we offer three tailored coaching plans designed to match how much guidance and support you need. Whether you prefer a light touch or a fully immersive experience, we’ve got the right fit for your goals.
Basic Plan
$150 per month (4-month minimum) Billed monthly. Cancel anytime after the minimum commitment
Perfect for runners seeking a low-touch approach with a personalized training plan to follow independently.
30-Minute Onboarding/Discovery Call: Discuss goals, fitness level, and specific needs to kickstart your training journey.
Tailored Training Plan: Receive a personalized plan through Final Surge with weekly or bi-weekly updates focused on gradual progression.
Basic Communication: Stay connected with seamless check-ins and support via the Final Surge platform.
Pre and Post Race Strategy Call: Get race-day ready with personalized pacing, and mental performance strategies, then reflect on your performance, celebrate milestones, and plan future improvements.
Intermediate Plan
$185 per month (6-month minimum) Billed monthly. Cancel anytime after the minimum commitment
Designed for runners who want a balance of structure and support, with regular coaching check-ins and ongoing communication to stay on track.
Tailored Training Plan: Receive a personalized plan through Final Surge with weekly or bi-weekly updates focused on gradual progression.
Monthly 30-Minute Check-In Call: Regular progress reviews to address challenges and fine-tune your training plan.
Ongoing Communication: Stay connected with seamless support and updates via the Final Surge platform as well as weekly email check ins.
Pre and Post Race Strategy Call: Get race-day ready with personalized pacing, nutrition, and mental performance strategies, then reflect on your performance, celebrate milestones, and plan future improvements.
Running-Specific Strength Workouts: Access workouts targeting core stability, strength, and durability to optimize running performance.
Advanced Plan
$250 per month (8-month minimum) Billed monthly. Cancel anytime after the minimum commitment
Tailored for dedicated runners aiming for peak performance, offering high-touch coaching, in-depth strategy calls, and comprehensive feedback to push limits and achieve ambitious goals.
Tailored Training Plan: Receive a personalized plan through Final Surge with weekly or bi-weekly updates focused on steady progression.
Bi-Weekly Video Calls: Stay motivated with regular coaching sessions and personalized support.
Unlimited Communication: Constant communication through email, text and seamless interaction and check-ins through the Final Surge platform.
Pre and Post Race Strategy Call: Get race-day ready with personalized pacing, nutrition, and mental performance strategies, then reflect on your performance, celebrate milestones, and plan future improvements.
Running-Specific Strength Workouts: Access workouts designed to enhance performance with a focus on core stability, strength, and durability.
Higher-Touch Personalization: A collaborative, feedback-rich approach for enhanced accountability and progress toward your biggest goals.