Find The Right Plan For You
At Laurel Running Labs, we offer tailored coaching plans designed to match how much guidance and support you need. Whether you prefer a light touch or a fully immersive experience, we’ve got the right fit for your goals.
One-Time Consultation Call (60 minutes)
$75 One Time Payment This is a one-time payment for your run coaching consultation, with no recurring charges.
Are you looking for expert guidance to refine your running strategy or take your training to the next level? This 60-minute video consultation is perfect for runners who want tailored advice but aren’t ready for a full coaching commitment. Whether you're preparing for an upcoming race, dealing with specific training challenges, or seeking expert insights on pacing, fueling, or injury prevention, this call is designed to give you the clarity and direction you need.
During our 60-minute session, we’ll:
Review your current training plan: I’ll assess where you are in your training cycle, offer feedback, and suggest adjustments to ensure you're on the best path to reach your goals.
Create a personalized race strategy: From pacing plans to fueling recommendations, we’ll develop a strategy that fits your specific race and training goals, taking into account your fitness level, previous experience, and race-day conditions.
Tackle any training obstacles: Have questions about injury prevention, recovery strategies, or dealing with mental blocks? I’ll help you develop solutions to keep you moving forward.
Provide actionable insights and next steps: Leave the call with a clear plan of action—whether it’s adjustments to your training schedule, new mental strategies for race day, or practical tips for improving your running form.
This one-time consultation is a great option for runners who need expert advice but prefer flexibility. You’ll receive the benefit of personalized coaching and expert guidance without the long-term commitment.
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Standard Plan
$150 per month (4-month minimum) Billed monthly. Cancel anytime after the minimum commitment
Perfect for runners seeking a low-touch approach with a personalized training plan to follow independently.
30-Minute Onboarding/Discovery Call: Discuss goals, fitness level, and specific needs to kickstart your training journey.
Free access to the Final Surge training platform: Seamless plan delivery and progress tracking.
Personalized running plan tailored to your fitness level, goals, and schedule.
Weekly adjustments to your plan based on progress and feedback.
Running-Specific Strength Workouts: Access workouts targeting core stability, strength, and durability to optimize running performance.
Basic Communication: Stay connected with seamless support and updates via the Final Surge platform and email.
Enhanced data analytics through Final Surge to monitor and optimize your training.
Pre and Post Race Strategy Call: Get race-day ready with personalized pacing, nutrition, and mental performance strategies, then reflect on your performance, celebrate milestones, and plan future improvements.
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Premium Plan
$185 per month (6-month minimum) Billed monthly. Cancel anytime after the minimum commitment
Premium is our most popular plan perfect for runners who want a high-touch, immersive coaching experience with personalized guidance, advanced support, and a focus on achieving big goals at any age.
Everything included in the Standard Plan PLUS:
Monthly 45-Minute Check-In Call: Regular progress reviews to address challenges and fine-tune your training plan.
Ongoing Communication: Stay connected with seamless support and updates via the Final Surge platform as well as unlimited text and email check ins.
Additional race-specific preparation and strategy: Personalized pacing plans, course-specific guidance, mental preparation techniques, and race-day logistics to help you approach the start line with confidence and a clear plan for success.
Run-Specific Fueling Guidance: Get personalized nutrition strategies for pre-run, during-run, and post-run fueling to boost energy, endurance, and recovery.