Standard Plan Membership
$150 per month (4-month minimum) Billed monthly. Cancel anytime after the minimum commitment
Perfect for runners seeking a low-touch approach with a personalized training plan to follow independently.
30-Minute Onboarding/Discovery Call: Discuss goals, fitness level, and specific needs to kickstart your training journey.
Free access to the Final Surge training platform: Seamless plan delivery and progress tracking.
Personalized running plan tailored to your fitness level, goals, and schedule.
Weekly adjustments to your plan based on progress and feedback.
Running-Specific Strength Workouts: Access workouts targeting core stability, strength, and durability to optimize running performance.
Basic Communication: Stay connected with seamless support and updates via the Final Surge platform and email.
Enhanced data analytics through Final Surge to monitor and optimize your training.
Pre and Post Race Strategy Call: Get race-day ready with personalized pacing, nutrition, and mental performance strategies, then reflect on your performance, celebrate milestones, and plan future improvements.
$150 per month (4-month minimum) Billed monthly. Cancel anytime after the minimum commitment
Perfect for runners seeking a low-touch approach with a personalized training plan to follow independently.
30-Minute Onboarding/Discovery Call: Discuss goals, fitness level, and specific needs to kickstart your training journey.
Free access to the Final Surge training platform: Seamless plan delivery and progress tracking.
Personalized running plan tailored to your fitness level, goals, and schedule.
Weekly adjustments to your plan based on progress and feedback.
Running-Specific Strength Workouts: Access workouts targeting core stability, strength, and durability to optimize running performance.
Basic Communication: Stay connected with seamless support and updates via the Final Surge platform and email.
Enhanced data analytics through Final Surge to monitor and optimize your training.
Pre and Post Race Strategy Call: Get race-day ready with personalized pacing, nutrition, and mental performance strategies, then reflect on your performance, celebrate milestones, and plan future improvements.
$150 per month (4-month minimum) Billed monthly. Cancel anytime after the minimum commitment
Perfect for runners seeking a low-touch approach with a personalized training plan to follow independently.
30-Minute Onboarding/Discovery Call: Discuss goals, fitness level, and specific needs to kickstart your training journey.
Free access to the Final Surge training platform: Seamless plan delivery and progress tracking.
Personalized running plan tailored to your fitness level, goals, and schedule.
Weekly adjustments to your plan based on progress and feedback.
Running-Specific Strength Workouts: Access workouts targeting core stability, strength, and durability to optimize running performance.
Basic Communication: Stay connected with seamless support and updates via the Final Surge platform and email.
Enhanced data analytics through Final Surge to monitor and optimize your training.
Pre and Post Race Strategy Call: Get race-day ready with personalized pacing, nutrition, and mental performance strategies, then reflect on your performance, celebrate milestones, and plan future improvements.